Guided meditation classes is a great way to unwind from a busy day or to learn techniques to relax and manage stress and anxiety. You may request a one-on-one class at Healing Wellness Path or host a group session at your home. You will learn grounding meditation, chakra clearing, body scan meditation, and hara breathing. Contact Kimberly to make arrangements and to receive an estimate.

Mindfulness teaching is very much like meditation; however, I teach how to incorporate mindfulness in every aspect of your life.