In this blog post, I will present a success story of utilizing Reiki Long Distance Healing, discuss the advantages of Eucalyptus essential oils, explore the benefits of incorporating cumin (including sharing one of my beloved vegan recipes), and delve into how chocolate can offer lessons in mindfulness.
Long Distance Reiki - A Success Story
For those of you who have experienced Reiki, you may attest to its calming effects and its ability to enhance self-healing. However, if you are facing challenges in your life and are geographically distant, feeling isolated, despondent, and unsure of your next steps, what can you do?
Recently, I conducted Long Distance Healing for a client, then set up a crystal grid to maintain the flow of Reiki to my client for a minimum of 24 hours. That night, my crystal grid became so hot that I was concerned it might ignite. While I had read about crystals absorbing negative energy, experiencing the heat firsthand was truly convincing. The following day, the client reported feeling fantastic for the first time in 4 years. It was as if a burden had been lifted from her shoulders. She felt cheerful and productive throughout the day, and enjoyed the best night's sleep in a long while. I was thrilled to hear this positive feedback. As a result and as requested, I have been consistently providing long distance Reiki sessions once a week and will continue for 1 month, and activating the crystal grid on a daily basis for continuous flow of Reiki directly to the client, ensuring her ongoing well-being and offering her the opportunity to make any desired changes to enhance her quality of life. After finishing this treatment, the client and I will assess whether further Reiki sessions are necessary. The client is thrilled that I could help her despite living 9 hours away. It's truly a wonderful way to support others! I feel incredibly thankful to have the opportunity to positively impact someone's life.
Eucalyptus is among my preferred essential oils for dealing with bronchitis, colds, flu, or congestion. There are four distinct types of Eucalyptus: Eucalyptus globulus, Eucalyptus radiata, Eucalyptus citriodora, and Eucalyptus dives. Belonging to the Myrtaceae plant family, Eucalyptus is obtained from Australia, South Africa, and Ethiopia and extracted from the leaves through steam distillation. In this blog post, the focus will be on Eucalyptus globulus and radiata, which are both well-suited for respiratory infections.
Eucalyptus globulus and radiata share several beneficial properties such as being analgesic, antibacterial, anti-inflammatory, antiseptic, antiviral, antispasmodic, decongestant, and expectorant. They are effective in alleviating catarrh, colds, flu symptoms, and have demonstrated the ability to combat airborne Staphylococci. These oils are also beneficial for relieving muscular aches, sore throat, and exhibit strong antibacterial activity against streptococcus.
Due to my acute bronchitis, I have created a wonderful blend of Cedarwood virginian, Cypress, Eucalyptus globulus, and Rosemary ct camphor in Grapeseed oil. Using this mixture on my chest brings instant relief, leading to the disappearance of my bronchitis in just a few days and decreasing the likelihood of it coming back. I have discovered that this blend is extremely efficient in clearing my airways.Typically, when I suffer from bronchitis, it can take weeks to see any improvement even when using an inhaler.
NOTE: FOR EXTERNAL USE ONLY.
If I need assistance with congested sinuses, the Eucalyptus, Patchouli, and Pine Needles inhaler works wonders.
CAUTION: However, it is important to note that due to its high levels of 1,8 Cineole, this blend or inhaler should not be used on babies or infants. According to Essential Oil Safety by Robert Tisserand & Rodney Young recommends a maximum dermal usage of 0.5% for children under the age of 3 and 1% for children aged 3 to 6 years old. It is acceptable to use a diffuser as long as it is operated for a maximum of 30 minutes before the child enters the room. Avoid running a diffuser with essential oils overnight or in a confined space with children and pets.
Cumin Herbs: (not essential oils)
According to MedicalNewsToday, there are many benefits to using cumin in your diet. Known for its potent antioxidant properties, cumin promotes digestion, helpful for weight loss, can aid in managing blood sugar levels, reduce inflammation, potentially lower cholesterol, alleviate symptoms of IBS, stress and enhance memory.
I have shared one of my favourite recipes that incorporates cumin and other spices that are very beneficial. This stew warms you up and feels light, low in calories, and highly nutritious.
Source: Vegan For Everybody by America's Test Kitchen page 100 - Quinoa and Vegetable Stew.
Ingredients:
- 2 tbsp vegetable oil
- 1 chopped onion
- 1 red bell pepper, chopped
- 5 garlic cloves, minced (garlic powder can be used)
- 1 tbsp paprika
- 2 tsp ground coriander
- 1 1/2 tsp ground cumin
- 6 cups vegetable broth (preferably homemade)
- 1 pound of red potatoes, unpeeled and cut
- 1 cup prewashed Quinoa
- 1 cup fresh or frozen corn
- 2 tomatoes, cored and roughly chopped (a 28 oz can of tomatoes can be used)
- 1 cup frozen peas
- 1/2 cup minced fresh cilantro (optional)
- Salt & pepper, to taste
- 1 avocado
Instructions:
- In a skillet, sauté the onion and bell pepper for 5 to 7 minutes until softened.
- Add garlic, paprika, coriander, and cumin, stir and cook for 30 seconds (these herbs are beneficial for digestion).
- Pour in the broth and potatoes, bring to a boil, then reduce heat to medium-low and simmer gently for 10 minutes.
- Add quinoa and simmer for 8 minutes.
- Stir in corn and simmer for an additional 5 to 7 minutes (until the potatoes and quinoa are tender).
- Mix in tomatoes and peas, simmer for about 2 minutes.
Once done, season with salt and pepper to taste and serve with avocado and cilantro.
Enjoy!
Enjoy the practice of mindfulness by savouring the deliciousness of chocolate, transforming each flavour into a mindful contemplation.
Instructions:
Engage your senses (sight, touch, smell, taste) while holding a piece of chocolate in your hand. Observe it, feel its texture, witness it melting. Inhale its sweet aroma. Place the chocolate on your tongue, relish it without chewing or swallowing. Experience the taste and sensations. Then swallow. Concentrate on enhancing your awareness during this mindfulness exercise. Personally, I struggle with this one as my tendency is to eat quickly. I am committed to eating all my meals slowly and mindfully to be more present and enjoy them fully. Those who have tried this activity have found that the chocolate even tastes better. Lesson: by rushing, we overlook the important aspects in life.
Therefore, slow down, cherish every moment in life, and enjoy some chocolate.
Picture taken from Springbank Gardens in London, Ontario by Kimberly Franze
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